Almost every woman wants to change her figure. Different diets, hunger strikes, sports help to do this. The best option, of course, is to visit a gym or fitness center, where a professional trainer will not only choose a training program, but also tell you how to eat properly to lose weight, lose weight and become thinner.
However, not everyone has the opportunity and time to visit such institutions several times a week and spend an hour or two in a row. There are options that can only be done at home.
We are developing a weight loss program
A woman must prepare herself to change and not go astray. It is important to adjust your daily routine and diet.
It is advisable to break the plan of the day for hours - time to wake up, water procedures, breakfast, lunch, dinner, supper, housework, etc. It is best to divide the food into 5 parts (3 main, 2 snacks). ) - breakfast, lunch, dinner, lunch, dinner.
When a woman is forced to cook dinner, it is recommended to eat before it so that there is no desire and no need to try everything while cooking. Also, do not eat later than 7 pm.
You need to analyze your day and find 15-20 minutes for free. It is desirable to go to the period before breakfast or tea in the afternoon. This time will be enough for a small charge. A few simple exercises are enough - squatting, bending, etc. You can also exercise your abdominal muscles by shaking, stretching, or other problem areas. Such a measure will allow the body to tone, feel strong and gradually get used to it. The training program will be individual for each woman. It should be based on effective action on problem areas.
If possible, they buy sports equipment for home use or sign up with the relevant authorities. Alternatively, run in the park, jump rope, etc.
Avoid alcohol
It is better to give up alcohol altogether, even if it is rarely used. Wine, beer, whiskey and other alcoholic beverages contain calories. In addition, the appetite increases when drinking alcohol. It should be noted that the consumption of alcoholic beverages includes snacks, such as sweets, jams, cheeses, salted oily fish, etc.
Hula hoop and skipping rope
These two devices should be in every woman who wants to lose weight. It's easy and fun to spin the hoop. In addition, you can burn your favorite music or interesting video at this time. If there is enough space in the room, then you can jump over the rope. These two exercise alternatives will bring invaluable benefits to the body. 30 jumps a day are enough to stay in shape.
Changing dishes
Psychological methods can also be effective. For example, it is worth replacing an ordinary plate with a smaller one, which will reduce the amount of food consumed. You can not mix dishes - a dish for the first, for a salad - a separate dish, and so on. you should also refrain from adding. It is necessary to eat slowly, chew the food well, then the body will be satiated normally and there will be no overeating.
We keep a diary
To make it easier to observe the results of weight loss, you need to write them down in a special notebook. It is advisable to write down the mode there for the next day or week, and then record what is observed and what is missed. It is necessary to list the foods you eat, note the number of cigarettes smoked, etc. Control weights are performed in the evenings. As soon as a woman sees the first result, she will have more incentives to lose weight.
We use cosmetics
Modern cosmetology offers a wide range of creams, lotions, scrubs and other anti-cellulite products. There are also special patches for weight loss.
When buying such things, you should first test your reaction to their composition. To do this, a small amount of substance is applied to the capture. If there is no allergic reaction, the product can be used. It is usually written when it is better to use this or that product on the packaging, but optimally - twice a day.
Homework like exercise
Housework, washing different clothes, cooking, ironing can become a sport. For example, when going to the store, you need to go up and down the stairs, not the elevator. Effective weight loss at home - sweat removal, ie during cleaning, you need to wear warm clothes, creating a kind of sauna effect. If possible, you can visit the baths and saunas.
Dietary adjustment
One more point needs to be made regarding severe food restrictions. Energy systems based on this principle are really effective. For example, if the goal is to lose 10 kg, many people lose these extra pounds in the shortest possible time, using such special hunger strikes. But here's an important downside - the weight lost comes back very quickly after the diet is completed.
Excessive aggressive weight loss motivates the body to accumulate fat, because the reduction of nutrition is perceived as an act of starvation. Therefore, the incoming substances gradually accumulate. Often the lost pounds are returned in larger amounts. To prevent this, you need to either choose a gentle diet, or get out of the system properly and change your usual diet.
If different diets and hunger strikes are not the best choice, then you can simply limit the consumption of the most commonly consumed harmful foods. For example, of course, vegetables, fruits, lean meats and dairy products should be preferred. Some are better eaten raw, others are grilled or steamed. Worth excluding from the daily diet: try to use less bread and other pastries, pasta, potatoes. Sausage, cheese, mayonnaise, butter, sausage are also excluded.
Water procedures
Such activities will always be useful, not only during weight loss. A contrasting shower in the morning will help to wake up, activate blood circulation, and a warm bath with sea salt supplements in the evening will relax you after a hard day.
Various cosmetic products are also used during water procedures, such as gels, scrubs, dressings that help fight cellulite and have a warming and tonic effect. After a bath or shower, they intensively wipe themselves with a slightly stiff towel, doing a kind of massage.
3 recipes to lose weight at home
For many, excess weight is associated with metabolic disorders. But there are special recipes for weight loss at home, based on the elimination of this particular problem.
Pumpkin
Pumpkin is one of the most popular foods in the body to fight metabolic disorders. It is eaten both as an independent dish and with other vegetables. You can cook carrot and pumpkin salads, as well as porridge at home. The latter is not only a good way to lose weight, but also a multi-vitamin meal. Rice or oatmeal is added to the porridge, not salted.
Cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. Activates metabolic processes, prevents the conversion of carbohydrates into fats. You can drink 2-3 glasses of this liquid a day. It is taken on an empty stomach in the morning and an hour before meals during the day. Sometimes mixed with beetroot and carrot juice.
Herbal infusions
Obesity can sometimes be caused by an imbalance in the body's water balance. You can use special collections, including dandelion, immortelle, bollush, to remove excess fluid. These plants will help the body break down accumulated fats. In this case, the harmful substances will also burn and will not be stored. However, such prescriptions are contraindicated for people with pancreatitis, hepatitis and irritable bowel syndrome.
As you can see from the above, there are several ways to lose weight. You can choose tougher and vice versa, focus your course only on diet or exercise. In each case, a woman must make her own choices. A weight loss program at home should be well planned. Patience and endurance are invaluable, but self-sacrifice is excluded, which is never good for health.